Finding Hope Within
(East Coast Version)

meditation woman

Finding Hope Within(East Coast Version)

Wednesdays 3pm & Saturdays 1pm PST

As we navigate through this unprecedented global crisis, we invite you to a special live online meditation for hope and healing. Release fear and restore your natural state of peace, for good. Completely free and all are welcome. Let’s get through this brighter, stronger, together!

Better Sleep Meditation (East Coast Version)

Tuesdays & Thursdays 7pm PST

This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night’s sleep.

Better Sleep Meditation
(East Coast Version)

a woman with headphone lying down

Essential Workers Meditation

four essential workers

Essential Workers Meditation

Mondays & Fridays 6pm PST

This guided meditation series is particularly for healthcare professionals, working long days in uncomfortable equipment, facing battles that we never imagined in our lifetime. We honor and thank you, from the bottom of our hearts.

Kids Meditation

Sunday 12pm-12:30pm PST

Join this free weekly series and discover how meditation can help your child manage emotional behavior, increase focus and learning performance – but most importantly, become truly happy and build compassion and kindness towards others.

Kids Meditation

happy kids

How to Meditate

a family of three meditating

How to Meditate

Fridays 2-2:45pm PST

Join us every Friday at 5pm and let us break it all down for you in a fun and interactive virtual Q&A session. Is meditation just for monks? Do I have to sit in full lotus position? What about my current spiritual practice? Don’t miss this unique chance to indulge your curiosities and have all of your questions answered by experienced meditators.

Words of Wisdom

Tuesday & Thursday @ 7:30-8am PST

Pour your morning tea or coffee and prepare to start your day off with a fresh, new point of view. This weekly book reading series aims to lighten your mind through words of wisdom from the sages. Tune in every Tuesday & Thursday morning to gain renewed optimism, a peaceful perspective and your daily dose of inspiration.

Words of Wisdom

a woman reading a book

Let's Move

a black woman is stretching

Let's Move

Mondays & Wednesdays @ 12pm PST

Join us for a 45-min session where you’ll move and groove your way to release tension so you can go about your day feeling both energized and relaxed and keep moving towards your goals!