Daily Stretching Routine

"Stretch once a day to remove energy blockages and feel invigorated!"

The best way to become healthy is to depart from all things; 

to eliminate all the minds you have. When you do this, the energy channels in your body are able to flow smoothly. Illnesses are cured and disappear in the place where there is a complete absence of these minds. Therefore, living without human minds is the best for your health.

- Teacher Woo Myung-